Prasad - A Blessing to Distribute and Receive

"What does prasad mean? Prasad means pleasure, happiness. It is the reverse of pain and sorrow. Prasad does not mean presents or gifts - prasad means happiness. That which causes elation in your heart, which makes you very happy, is called prasad." 

​- Sw. Satyananda Saraswati

Living Yoga Show Podcast

The Living Yoga Show Podcast was created at the prodding of some students who would rather listen to a teaching, than read a blog. The response so far has been overwhelming and very exciting.  Check it out and let us know what you think. 

'Niwas Blog

Our blog covers everything from advanced Yogic teachings, Yoga & Ecology, and some of our now "famous" Living Local receipes.

Mantras

 Mantra is one of the most important Yogic Practices we can do. Here are the links to learn our 11-11-3 Morning Mantra Sadhana that you can do at home.  Start your day on the right foot.

​Recipes

Many people have said "I came for the Yoga,  I stayed for the food!"  So here is a few of our staple recipes that can help you create a 'Niwas nourishing experience right in your own home.